Psychotherapy

Psychotherapy, also known as counseling, is a type of psychological treatment that uses communication and interaction to help people identify and change unhealthy thoughts, emotions, and behaviors. This can be provided to individuals, couples, families, or groups.


Coaching

Coaching is a developmental process that involves guiding a client, to achieve specific personal or professional goals.


Naturopathic Medicine

As a naturopath, I view the person as a whole, focusing on their physical, mental, emotional, and even spiritual aspects of their health. Additionally, naturopathy emphasizes natural therapies, like herbal medicine, nutrition, physical exercise, and lifestyle counseling. We prioritize preventive measures and empowering individuals to make healthy choices that support their long-term well-being.

I’m a licensed Psychotherapist, with several decades of experience in the field of mental and behavioral health.

I have worked in various settings, including inpatient, outpatient, medical, and assisted living facilities. Additionally, I have extensive experience working with individuals with developmental disabilities, their families, and caregivers.

My expertise is in working with young adults (19+) and adults dealing with anxiety, depression, stress, self-esteem, life transition issues, and supporting individuals with intellectual and developmental disabilities. My varied experiences have conditioned me to work effectively with individuals from various cultural and socio-economical backgrounds.

I’m a licensed Psychotherapist, with several decades of experience in the field of mental and beh... Read More

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